As bodies age, bones get weaker, muscles lose flexibility, and short-term memory can falter. Many people implement preventative practices to keep their minds and bodies strong. Certain actions have been proven to help support memory, including implementing routines and structure, staying active, and maintaining a healthy diet. Whether you want to improve your own brain health or support an aging
Making the transition into assisted living can feel like a drastic change, especially if your loved one is unsure about a new daily schedule. If you have determined that assisted living would be helpful, you’re probably curious about how they will spend their time. You will be eager to discover all the different activities and healthy habits your aging loved
As people age, they experience decreased appetite and activity levels. These circumstances cause aging adults to eat fewer calories, which, in turn, often results in reduced levels of essential nutrients. Whether your loved one lives on their own or in an independent or assisted living community, it is vital to be diligent about their nutritional intake. Certain dietary deficiencies are
It’s enjoyable to have dinner parties, sporting events, and movie nights scattered throughout your week. Socializing with coworkers, spending time with family, and catching up with friends are fantastic ways to fill our social needs. However, many are also aware of how lonely it can feel if most days are spent alone. Aging adults often struggle with loneliness after retirement,
Once you retire, you should be able to enjoy your new life in peace and safety. And for most seniors, that’s the case: a carefree lifestyle full of friends, hobbies, and relaxation. Unfortunately, for some individuals, that’s not how retirement plays out. There are bad actors out there who are more than willing to cheat innocent, hardworking people out of