As bodies age, bones get weaker, muscles lose flexibility, and short-term memory can falter. Many people implement preventative practices to keep their minds and bodies strong. Certain actions have been proven to help support memory, including implementing routines and structure, staying active, and maintaining a healthy diet. Whether you want to improve your own brain health or support an aging
Making the transition into assisted living can feel like a drastic change, especially if your loved one is unsure about a new daily schedule. If you have determined that assisted living would be helpful, you’re probably curious about how they will spend their time. You will be eager to discover all the different activities and healthy habits your aging loved
It’s enjoyable to have dinner parties, sporting events, and movie nights scattered throughout your week. Socializing with coworkers, spending time with family, and catching up with friends are fantastic ways to fill our social needs. However, many are also aware of how lonely it can feel if most days are spent alone. Aging adults often struggle with loneliness after retirement,
The move to assisted living can be a big adjustment for seniors, though often necessary for their health and well-being. Once your loved one has made the decision to move to assisted living, they will most likely need to downsize for their move. Helping them sort through their furniture and belongings will make the transition to assisted living that much
Did you know the human body is composed of almost 60% water? Because of this, staying hydrated is a crucial component that keeps our bodies functioning correctly. Aging adults are more susceptible to dehydration, and unfortunately, it’s one of the most frequent causes of hospitalization for those over the age of 65. As you age, your body’s water content decreases
Like any significant life change, the transition from living independently to an assisted living community takes some getting used to. It’s not uncommon for you or your loved one to experience worry and anxiety throughout the process. However, you’ll need to play an active role in the transition, so your loved one feels supported. Including your loved one in the
We all know the benefit of aging adults staying physically active, like assisting with chronic pain, helping recover from an injury, improving emotional well-being, and even delaying or preventing some illnesses. So, why do so many independent living communities and assisted living facilities place such a significant focus on social activities?Well, humans are social beings, and just because we age
Dating in your senior years may sound scary, but it doesn’t have to be. Whether it’s been a few months or 50 years since you went on a date, here are a few pieces of advice every senior should think about before heading out into the dating scene. Know what you’re looking for (and establish that upfront!) Maybe you’re looking
Five Tips to Plan a Relaxing and Enjoyable Summer Vacation for Both You and Your Loved One with Dementia! Summer is just around the corner! A perfect time to take that well deserved time off from work, to relax, have fun, and create special memories with friends and family. But how do you plan a vacation from work when part of
Tips to Finding Senior Care and Housing that Fits. It’s human nature to take the time to find the right fit. You don’t just try on one pair of jeans, test drive one car or tour just one house; you tirelessly explore all your options until you find the one. Why would you do anything less? It’s hard to truly
