Make sure to eat enough fiber: Fiber helps lower our risk for heart disease, control our weight and prevent Type 2 diabetes. Whole grain bread and cereals, beans, peas, fruits, and vegetables are all fiber-rich foods that should be included in our diet every day. Get enough Vitamin B12: Most of us do not get enough B12 in our diets. B12 is
Respite care can be used to supplement care for seniors recovering from a hospital visit, or simply to give their caretaker some time for themselves. Whatever the reason, looking after a loved one can be a full-time job, and caregivers should never feel guilty for wanting a break. Read on to learn what the purpose and the benefits of respite